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PACKAGES
SUPPORT THAT
MEETS YOU.
Whether you're looking for full 1:1 coaching, focused support or expert guidance in one area, there's a package designed to help you reach your goals and become your best.
All 1:1 coaching packages are 6 weeks in duration.
HEALTH
OPTIMISATION
£1,500
✓ Full nutrition plan
✓ Personalised workout plan
✓ 1x in-peson coaching session
per week
✓ Lifestyle audit
✓ Habit, stress, sleep &
mindset coaching
✓ Weekly action plan
✓ Higher priority support
✓ Blood tests via our partner
clinic & nutritional therapist.
✓ Coach-guided results
interpretation
THRIVE
£1,000
✓ Full nutrition plan
✓ Personalised workout plan
✓ 1x in-peson coaching session
per week
✓ Lifestyle audit
✓ Habit, stress, sleep &
mindset coaching
✓ Weekly action plan
✓ Higher priority support
1:1 COACHING PACKAGES
TRANSFORM
£800
✓ Full nutrition plan
✓ Personalised workout plan
✓ 1x in-peson coaching session
per week
✓ Weekly action plan
✓ 24/7 support & message access
FOUNDATIONS
£600
✓ Personalised workout plan
✓ General nutrition support
✓ 1x in-peson coaching session per week
✓ Weekly action plan
✓ Limited messaging
ESSENTIALS
£300
✓ Personalised workout plan
✓ 1x in-peson coaching session per week
✓ Monthly action plan
✓ Limited messaging
Nutrition is not included; this is a training-led package.
1:1 NUTRITION
£300
£150
FULL NUTRITION PLAN
A fully personalised nutrition plan tailored
to your goals, lifestyle and preferences.
NUTRITION CONSULTATION
One-off in-person consultation to get expert guidance, knowledge and clear next steps.
ONE-OFF OPTIONS
1:1 COACHING
£60/hour
£250 Workout plan
£250 Nutrition plan
£350 Workout & Nutrition plan
ONE-OFF COACHING SESSION
One-off in-person coaching session
with personalised workout plan.
ONLINE COACHING
Personalised plans with weekly
check-ins and chat support.
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